I love smoothies. It is a convenient way to get in a quick, healthy meal before or after a great workout. I choose to make my own smoothies because I like knowing every ingredient that is placed in the drink. It also helps me keep track of exactly how many calories I am consuming, especially if I want to splurge with adding milk, nut butters or extra berries. It’s all under my control. I enjoy experimenting with new recipe ideas as well. If you are like me, I want my smoothies to keep me full and pack a serious punch.
Here are 5 quicks supplements to boost your smoothie!
1. Flax seed- A great way to add healthy fat (Omega-3), antioxidants, and fiber to your smoothie. Flaxseeds help fight against inflammation in our bodies. If you buy whole flax seeds make you grind them first or you can purchase already grounded flax seeds.
2. Chia seeds- A superfood that will cut cravings and help you feel full faster. Also, it is an Omega-3 fatty acid that helps with diabetes and reduces high blood pressure. Don’t worry you won’t be able to taste they seeds, they take on the taste of whatever you have placed in your smoothie.
3. Greens- Having a hard time eating your veggies, you can sneak them into your smoothie. You can easily get in two to three servings of greens a day. I always choose kale and spinach, however it is up to you. Don’t be afraid, your blender will end up chopping the greens into tiny pieces that you will not be able to even taste it. You can even choose a powdered option of greens. However, I try to consume as much live food as possible.
4. Protein powder- To make your smoothies more filling and to up your protein intake, add a scoop of your favorite protein powder. There are many choices of proteins such as soy, egg, hemp, whey or even rice. It all depends on your nutritional intake.
5. Bee pollen- An exceptionally nutritious food that is loaded with vitamins, minerals, carbohydrates, lipids and protein. Claims have been made that it can enhance energy and athletic performance and even boost memory.
Happy sipping!
BFIT Training 