So if you read last week’s blog, I gave you 10 ways to stay motivated to workout. Well, I thought of a few more to add to this list. Again, there are many ways to motivate yourself to exercise, but if your struggling consider these ideas as well. I hope something inspires you to get up and keep it moving.
- Think of how great you feel after the workout. Now during it, you probably feel like your going to pass out, however, nothing can beat the workout high after accomplishing a good workout.
- Look at it as doing something for you. It is your personal “me time”. You make yourself a priority.
- Grab a fitness magazine. Many of the images can inspire you to get active.
- Find a blogger who writes about fitness or losing weight. Get inspired by someone who has completely transformed their body and blogged about their experience.
- Join a weight loss forum or online group that shares your similar interests.
- Give yourself a reward for completing a goal by a certain time frame. For example, a spa pedicure, massage or new clothes.
- A good stress reliever. If your stressing, your body is producing cortisol and this in turn creates fat. Combat it and head to the gym.
- Place motivational quotes around your house or work. Or better yet, download an app that sends you a motivation message throughout the day.
- Compliments! It is always motivating when others start to notice the changes in your body. It makes you want to keep going.
- Invest in your health and find a coach or trainer to motivate you. And the best thing is I know the perfect person who can help :)…www.bfithouston.com.
Challenge your body, change your mind and believe you can BFIT!
Blanche
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BFIT Training 